About Us

Keto My Heart is a collaboration between Chelsea Harrison, owner of the Hot and Cold Cafe, and Kaisha Scofield, nutritionist and founder of Well and Strong Health.

Chelsea and Kaisha, both keto enthusiasts living a high fat, low carb lifestyle, looked for keto convenience foods but were frustrated to find the available options were often based on junk food. Wanting better options, they decided to combine their expertise and create a line of keto friendly foods that are delicious, nutritious and compromise free!


There are three products that are available at all of our markets: our famous seedy bread, our wonderful shortbread cookies and our satisfying fat bombs.

We also carry a variety of specialty items for every event, examples of these are: pecan squares, brownie bites, lemon poppy seed loafs, raspberry squares, cinnamon loafs, tarts, etc.

Our products are, of course, not limited to the keto community. Because we use high quality ingredients that are grain and sugar free, our products are not only keto friendly but proudly gluten free and diabetic friendly.

Keto my heart products are currently only available at local markets but we will soon be providing our goods at local businesses. Please follow us on Instagram and Facebook for news on upcoming markets and product availability announcements.

Victoria Women's Expo